Your Reference.

Here's where you stand today.

Bronze
Current Level
2
Referrals
—
Goal Calories
—
Protein Goal
Alignment Score
How well your choices align with your Reference.
72%

Your progress doesn't decrease, it only grows.

Quick Access
Meal Plan
Your AI-generated monthly meal plan, built around your Reference.
Grocery List
Items added from your meal plan, ready to tick off as you shop.
Community Recipes
Real recipes from the community, made with The Reference. products. Share one and earn a reward.
Recent Activity

Levels & Rewards

Progress resets. Growth doesn't.

Growth Rings
Bronze Member
Member since 2025
Alignment Score This Level
72%
Resets to 0% when you level up
Rings This Level
4 of 10 rings complete. 6 more to level up.
Permanent Growth

These rings represent your long-term consistency. They never reset — no matter how many times you level up.

Growth rings earned: 2

Rewards Unlocked
Early access — New product drops
5% loyalty discount
Birthday discount
Free standard shipping
Unlocks at Silver
10% loyalty discount
Unlocks at Silver
Free product
Unlocks at Silver
Exclusive product access + personalised features
Unlocks at Gold
15% loyalty discount
Unlocks at Gold
Free surprise gift
Unlocks at Gold

Order History

Your previous orders

Order Date Items Total Status

My Preferences

Your saved Reference. — the foundation of your personalised experience.

Goal
—
Nutrition Priorities
Allergies
Diets & Preferences
Lifestyle
Cooking Level
—

My Meal Plan

Your personalised monthly meal plan, generated around your Reference.

Analysing your preferences…
Meal rotation
Meals per day
Nutrient tracking Toggle off to hide nutrient tracking.

Grocery List

Items added from your meal plan. Tick them off as you shop.

Community Recipes

Real recipes from our community, using products available via The Reference. Share a recipe and earn a reward.

Your Impact

When you introduce someone to The Reference. and they begin their own journey, we'll recognise that contribution through additional rewards within your My Reference. account.

Your Referral Code
REF-———
Shareable link
https://myreference.au/?ref=—
Progress to Next Ring
0 of 3 referrals
3 more referrals to earn your next ring.
+1 Ring

Only referrals who make a purchase count toward your progress.

Rewards are issued once orders are confirmed and the refund window has passed.

Referral History
Member Date Status

My Profile

Manage your account details.

?
Profile
—
Maintenance
—
Goal
—
Protein
—
Account Details
First Name
—
Last Name
—
Email
—
Security
Password
Last changed never
Account
Personal Information
Weight
—
Exercise Frequency
—
Height
—
Gender
—
Date of Birth
—
Daily Steps
Optional
Maintenance Calories
—
Goal Calories
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Protein Goal
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